Ever have one of those days where you knew it was going to be hectic workday moment you started power walking from the parking lot to the office building, rushed through the front doors like the fire alarm was going off. How about making several attempts to tackle the to-do list to only get tied up on the phone and eventually hit back-to-back meetings. This is a recipe for stress. Caregivers feel it. Senior living administrators feel it. And without taking the right measures, stress can affect your heart.