Silversphere

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Call Out Stress

Posted by Adam Gomes

May 24, 2016 10:00:00 AM EDT

Caregivers feel it. Senior living administrators feel it. And without taking the right measures, stress can affect your heart.

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Topics: Reduce Stress, Stress Management, Stress

5 Tips to Dump Stress & Show Your Heart Some Love

Posted by Adam Gomes

February 11, 2016 8:00:00 AM EST

Ever have one of those days where you knew it was going to be hectic workday moment you started power walking from the parking lot to the office building, rushed through the front doors like the fire alarm was going off. How about making several attempts to tackle the to-do list to only get tied up on the phone and eventually hit back-to-back meetings. This is a recipe for stress. Caregivers feel it. Senior living administrators feel it. And without taking the right measures, stress can affect your heart.

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Topics: Senior Living, Healthy Aging, Reduce Stress, Heart Health, Stress Management, Heart, American Heart Association, February, Stress

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